Timeline of Postpartum Recovery
So you’ve just had a baby? Congrats! I bet you’re raring to get back to your aerobics class and daily jogs (huh? who are you telling to shut up?), but hold the sit-ups. Your body has its own timeline for recovery, and it’s important to take heed. In less than a year, you conceived, developed and delivered a beautiful, living creature. To perform this feat your body underwent some tremendous changes. Even after birth, you'll experience more. Whether you had a vaginal delivery or caesarean section, this timeline is for you. Being informed of the process of postpartum recovery will help you to appreciate the phenomenal transformation your body is undergoing. Day 1: You're already 9 to 12 pounds lighter now that you're no longer carrying a 6 to 8 pound baby, 1 or 2 pounds of placenta weight, and 2 pounds of blood and amniotic fluid. The process of delivery has slowed the movement of food through the intestines, which may cause you to feel bloated or constipated. After a vaginal