Sleep Training and Learned Helplessness
Around the world, some parents are high-fiving baby sleep 'trainers' for giving them some much-needed shut-eye. Typical newspaper headlines include: ‘ Sleep trainer cured my baby's insomnia - and saved my sanity ’ - The Telegraph. ‘ When Lullabies Aren't Enough ’ - The New York Times. ‘ Letting babies cry rather than rushing to comfort them is secret to longer sleep (for infants AND parents) ’ - The Daily Fail. ‘ Study highlights controlled crying benefits ’ - ABC News. Yes, without a doubt, controlled crying has benefits – for parents. Yes, controlled crying ‘works’. The baby does indeed shut his ass up and communicates less at night. However - and it's a big HOW-EVER - at best, this is because he has been trained not to do so, rather than understanding that it is night-time and therefore he must be tired and should sleep. Physician and legend Dr Sears coined the phrase ‘shutdown syndrome’ to describe what may potentially be happening in this scenario. Shall I ex...