Overcoming Mommy Guilt
In last week's post (get your butt over here y'all), I explained the self-serving mechanisms involved in mommy guilt: the ways in which guilt forms an addictive cycle. In this post I'm going to explain the guilt-triggering mechanism in more depth and - most importantly - suggest how to crack the cycle. Seat-belts, people! Let's begin with a radical consideration: If you don’t want to feel a certain way, just don’t feel it . I know that’s far easier to say than to do, especially after a long time of forming habitual butthurt to certain things. Your brain has spent months, maybe even years, beating a neural pathway to butthurt, and you’ll need to retrain it. Let me explain.. The Voluntariness of Guilt We humans are happy to take full responsibility for some of our emotions no matter how unbidden, so long as they fit into our personal agendas (pride, love, compassion, whatever). We deny responsibility for others (guilt, envy, lust) due to the most self-serving of reaso